simple lifestyle changes, such as increasing intake of olive oil, can make a significant difference to the risk factors for heart disease and hypertension
London, UK (PRWEB UK) 25 February 2013
In the trial, a Mediterranean diet supplemented with either extra-virgin olive oil or nuts resulted in a relative risk reduction of approximately 30% amongst high-risk persons who were initially free of cardiovascular disease.
Eligible participants were men between 55 and 80 years of age and women between 60 and 80 years of age with either type 2 diabetes or at least three of the following major risk factors: smoking, hypertension, high LDL cholesterol, low HDL cholesterol, overweight or obese, or with a family history of premature coronary heart disease.
The results support the benefits of the Mediterranean diet for cardiovascular risk reduction.
High blood pressure (Hypertension), a major cause of heart disease, affects an estimated 30% of the population. That’s a staggering 16,000,000 people in the UK alone. Over 90% of which is primary hypertension, which has no known medical cause.
Rob Woodgate, co-founder of ‘Hypnotension’ says, “This study adds to the body of evidence confirming that simple lifestyle changes, such as increasing intake of olive oil, can make a significant difference to the risk factors for heart disease and hypertension."
Research confirms that changes in lifestyle can have a big impact on high blood pressure. A study in 2004 showed within 12 weeks of making lifestyle changes, more than 60% of those with high blood pressure met their blood pressure goals, without the use of medication.
The Hypnotension programme is an interesting, simple approach to lower blood pressure naturally that works alongside conventional medical treatment to offer hypertension suffers a chance to take control of the lifestyle factors affecting their blood pressure
The Hypnotension programme is delivered by a large network of qualified practitioners in the UK and it is growing rapidly around the globe. To find their nearest Certified Hypnotension Practitioner, members of the public may simply enter their postcode on the Hypnotension website.