Don’t have a meltdown this summer; stay safe in the sun with these tips from ChemistDirect
London (PRWEB UK) 9 July 2013 -- The Met Office has predicted that a heatwave is on its way, with temperatures expected to soar to 30°C this month making it the hottest July since 2006 (1).
But before dusting down the barbeque and getting out the deckchairs, health experts are warning people to take care in the sun.
ChemistDirect Superintendent Pharmacist Omar El-Gohary said: “Although people want to make the most of the glorious weather, it is essential that they take precautions".
“The very young, elderly and seriously ill people are the groups who are particularly at risk of health problems when the weather is very hot.”
Most of the precautions are the usual steps people should take on their annual summer holiday such as staying out of the sun between 11am and 3pm, and covering up in a T-shirt, hat and sunglasses when they go outside. Adults should also always wear a minimum of factor 15 sunscreen.
Families should take extra care with children, using factor 50 sunscreen, and reapplying it frequently, especially if they are in and out of a paddling pool. Babies should always be kept out of direct sunlight, with a high factor sunscreen, and a wide-brimmed hat to protect their face and neck.
It’s also essential to keep cool and hydrated. People should have cold drinks regularly, and if possible, pull the shades or blinds on windows to help keep their home cool.
If people do get slightly sunburnt, they should cover up the affected areas of the skin and stay in the shade until it has healed.
Omar adds: “Applying a cold compress, such as a cold flannel to the area will help to cool the skin. An after-sun cream will also help to moisturize the skin, helping to relieve the feeling of tightness.”
Painkillers such as Ibuprofen can also help to relieve the pain, reduce inflammation and lower a high temperature.
References
Samantha Smith, Chemist Direct, 0121 541 4952, [email protected]
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